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A medical consultation is always recommended before starting

I personally do this and it works on me, other people can have different routines as well

1 Department of Endocrinology, University Hospital of Southern Denmark, Esbjerg, Denmark, 2 Steno Diabetes Center Copenhagen, Copenhagen, Denmark, 3 Steno Diabetes Center Odense, Odense, Denmark, 4 Steno Diabetes Center Aarhus, Aarhus, Denmark, 5 University Hospital of Southern Denmark, Kolding, Denmark, 6 CNC-UC - Center for Neuroscience and Cell Biology, Coimbra, Portugal, 7 Steno Diabetes Center North Denmark, Aalborg, Denmark

But heres the part everyone conveniently ignores: theres exactly ONE small human study