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Sariol and Perlman, 2021)

Association between hypoglycemia and dementia in patients with type 2 diabetes

Valerian extract alters functional brain connectivity: A randomized double-blind placebo-controlled trial

I dont recommend popping supplements without knowing exactly what you need, or the dose required but its safe to say a good starting point would be a protein supplement containing all essential amino acids (such as the Philip Kingsley Amino Acid Protein Booster), and to speak to your doctor about a vitamin D supplement. Collagen is another great addition to support healthy hair growth, says Peacock, and you can easily weave into your daily routine