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Some medications reduce B12 absorption

Average requirements are: Women: 1.5g per day Men: 1.5g per day [g = micrograms] Vitamin B12 hints and tips Dairy can be a main vegetarian source of vitamin B12

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A Closer Look At Bac Water Bacteriostatic water (often called Bac Water) is a sterile solution made from pure water with 0.9% benzyl alcohol added as a preservative