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Pregnant or breastfeeding women, people with copper metabolism disorders like Wilsons disease, and anyone with active skin infections should speak with a doctor before starting

Summary Ensuring that you have enough vitamin B12 is important for brain function and mental, bone and eye health

Studies examining safety and tolerability in rodents have generally not reported concerning toxicity signals at doses producing metabolic benefits, though comprehensive toxicology studies and long-term safety data are limited

Some people also experience memory issues and trouble concentrating, which we sometimes call brain fog