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These include folate (or folic acid) to help prevent neural tube defects, calcium for building strong bones and teeth, vitamin c for immune system support, vitamin D to support calcium absorption and immune function, omega-3 fatty acids (especially DHA) for fetal brain and eye development, iodine for thyroid function and cognitive development, and vitamin B12 to support red blood cell formation and neurological health-especially important for those following plant-based diets

chronic insomnia can interfere with the body's ability to replenish its stores overnight

Lipoic acid prevents high-fat diet-induced hepatic steatosis in Goto Kakizaki rats by reducing oxidative stress through Nrf2 activation

Well, keratin itself isnt bad for grey hair, but the heat and other chemicals used in the treatment can be damaging