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H2DCFDA fluorescence (FL-1) in propidium iodide-negative cells (FL-3) was tested by a FACSCalibur Flow Cytometer

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What creatine does: Supports ATP regeneration during resistance training, allowing you to lift heavier and maintain training intensity May support muscle cell hydration and volume Has modest evidence for supporting lean mass retention during caloric restriction Dose: 3-5 grams of creatine monohydrate daily