what to eat after glp 1 injection GLP-1 Medication Diet: Find the Optimal Nutrition Strategy – Adoctor The 10 Best Foods That

But simply adding any of these foods to a meal or snack can help increase GLP-1: Fiber-rich foods Whole grains (like oats, brown rice, quinoa, barley) Fruits (like berries, apples, and bananas) Vegetables (like broccoli, Brussels sprouts, carrots, and spinach) Legumes (like beans, lentils, and chickpeas) Flaxseeds Chia seeds Protein-rich foods Fish Chicken Turkey Lean beef Eggs Tofu and soybeans Cottage cheese Greek yogurt Healthy fats Specifically monounsaturated fats and omega-3-rich fats found in: Fish (especially salmon, mackerel, sardines, and anchovies) Avocado and avocado oil Olives and olive oil Nuts and seeds (like almonds, walnuts, chia seeds, flaxseeds) Can Supplements Boost GLP-1

The neuronal and epithelial human high affinity glutamate transporter

10.1371/journal.pone.0073680 40 RodrguezA.BecerrilS.EzquerroS.Mndez-GimnezL.FrhbeckG

PMID: 35662819