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Certain medications can interfere with B12 levels too

As an essential nutrient, B12 plays a vital role in the bodys ability to convert food into energy, which can make a noticeable difference when trying to maintain an active lifestyle and stay on track with your fitness goals

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Vitamin B12 injections, why not just take the pills and why would I bother about B12 injections? Actually, I thought and felt exactly the same until I had my B12 levels tested, because I always felt exhausted, wasnt sleeping well and was constantly lacking energy to perform normal everyday tasks