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Always use a new needle for each injection

The risk table names rapid weight loss above roughly two pounds per week, low baseline iron or ferritin, a restrictive calorie deficit combined with low protein, and female sex with hormonal sensitivity

Support can come in many forms, including friends and family, weight loss groups, health care professionals, and weight management programs, and what works for you will depend on your goals and preferences

Smart snack options: A small handful of almonds (6g protein, healthy fats) Hard-boiled egg (6g protein, portable and easy) String cheese (7g protein per stick) Apple slices with a tablespoon of almond butter (4g protein, fiber) Cucumber slices with hummus (fiber, easy to digest) Beef or turkey jerky, low sodium (10g protein per ounce) If your appetite is so suppressed that you cannot handle snacks at all, that is fine