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L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies

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reduce to once daily if needed first week Add resistance training 3/week if not already Weeks 712: Add Shilajit + Optimise Add shilajit 300500mg morning Add zone-2 cardio 2/week Re-evaluate fasting glucose / HbA1c at week 12 Adjust based on results When to Choose Pharmaceutical GLP-1 Instead Honest framing the natural stack is appropriate for: Pre-diabetes (HbA1c 5.76.4%) Mild type 2 diabetes (HbA1c 8%) Significant cardiovascular risk where GLP-1 trials show mortality benefit Patients already on sulfonylureas or insulin where adjustment requires medical supervision Frequently Asked Questions Is berberine really "nature's Ozempic"

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