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Adems te apoya a mantener los niveles de energa durante perodos prolongados en competiciones o ejercicios intensos y retras

Drinking large amounts of plain water without adequate electrolyte intake can actually dilute sodium levels, a condition called hyponatremia, which causes headaches, confusion, and fatigue

Eat Electrolyte-Rich Foods Bananas, sweet potatoes, and spinach for potassium Lightly salted broth or crackers for sodium Leafy greens and nuts for magnesium and calcium These foods are gentle on the stomach and naturally support hydration

Mindfulness-based interventions for people diagnosed with a current episode of an anxiety or depressive disorder: A meta-analysis of randomized controlled trials