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What kind of weight loss results can I realistically expect from semaglutide therapy

This article does not promote or guarantee use of semaglutide, tirzepatide, or any specific treatment

Eat smaller, more frequent meals four or five smaller meals beats three big ones Eat slowly, chew thoroughly, put your fork down between bites Stop when you're satisfied, not stuffed eating past comfortable fullness is the fastest route to nausea Stay hydrated aim for at least 64 oz of water a day, sipped throughout the day Don't lie down for at least 30 minutes after eating

However, some patients may experience a rapid progression over several days