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To avoid deficiencies: Focus on nutrient-dense meals , not just calorie reduction Prioritize lean proteins , eggs , leafy greens , nuts/seeds , legumes , and whole grains Consider registered dietitian support if appetite remains low for prolonged periods Hair loss from GLP-1 medications like semaglutide or tirzepatide is rarely permanent
The result: you eat less because you genuinely feel less hungry
These are not semaglutide side effects and should prompt evaluation
Many people still think that obesity is a disease that is purely cosmetic, Acosta says
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