Serious and rarer side effects can include muscle cramping, irregular heartbeat, shortness of breath, slurred speech, vision changes, chest pain and weakness on one side of the body
Your body, specifically your metabolism, is working against you
When its happening quietly in the background, it can impact the reproductive system without showing up in basic bloodwork
[1] Great food sources of CoQ10 include: Organ meats, such as liver and heart: Approximately 311 mg/100 g [13] Oily fish, such as salmon and sardines: Approximately 0.56 mg/100 g [13] Meats, such as beef, pork, and chicken: Approximately 1.54 mg/100 g [13] Soybeans (cooked): Approximately 1.2 mg/100 g [13] Peanuts: Approximately 2.7 mg/100 g [13] The amount of CoQ10 that most people consume through meals and snacks is only part of what the body needs for optimal function