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Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists

The body typically absorbs vitamin B12 in the small intestine, but for some, the absorption process doesnt work as efficiently as it should

For best results: Take D3 and K2 with food containing some fat Stay consistent with timing Avoid unnecessarily high doses Consider testing if you suspect deficiency If you experience ongoing fatigue, brain fog or symptoms of deficiency, it is worth discussing blood tests and personalised advice with your GP