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For protein, focus on animal sources that are high quality, but beans, peas, lentils, nuts, and seeds may be used when necessary Ultimately, to clean your MTHFR gene, read Dirty Genes and follow the Soak and Scrub Method and the other tips for MTHFR, as well as those relating to GST/GPX, since they interact and can also drag each other down

Its perfect for anyone aiming to maintain lean muscle, strength, and endurance while achieving fat loss

This leads to improved strength, power output, and muscle volumisation, especially during high-intensity, short-duration activities

Theyve seen friends or relatives struggle with the effects of shifting hormones and may have even made a plan for themselves