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Integrated Wellness for Sustained Longevity Our integrated wellness perspective ensures that Hormone Therapy works synergistically with the rest of your health
it subsequently became evident that elevated cholesterol was harmful and a major risk factor for myocardial infarction and stroke, and that patients with cardiovascular risk factors benefitted from statin treatment
What to keep: Heavy compound movements (squat, deadlift, bench, overhead press, rows) Working weights at 85-95% of your pre-cut levels The same exercises that built the muscle What to reduce: Total volume (drop 20-30% of total weekly sets) Isolation work (keep some, but reduce significantly) Training frequency if recovery is compromised What to monitor: Strength on key lifts week over week Recovery between sessions (retatrutide can elevate resting heart rate and reduce sleep quality) Energy levels during training, adjust carb timing if performance drops One user documenting a 9-week retatrutide experience noted that lifts remained stable or slightly improved during the protocol, with deadlift and squat staying at approximately 0.85x bodyweight for 3x5 reps and overhead press at 0.3x bodyweight
These findings suggest that the impact of GLP-1s may extend beyond weight loss
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