Eat enough protein, keep moving, and make sure you are not falling short on key nutrients like B12
Tirzepatide (Mounjaro/Zepbound) is a dual GLP-1/GIP agonist that produces weight loss results between semaglutide and retatrutide, with approximately 20-22% average weight loss at the 15 mg dose
However, as the keto diet involves a shift in typical eating habits and the body switching to a different energy source, it might lead to some Short-term side effects Following the keto diet could result in short-term side effects, including: keto-flu, a short-term group of symptoms that resemble those of flu noticeable changes in bowel habits, such as constipation or diarrhea uncomfortable leg cramps a noticeable loss of energy nausea mental fogginess lightheadedness frequent urination headaches insomnia In most instances, the side effects are temporary, lasting a few days to a few weeks
Metabolically Challenged Individuals People with insulin resistance, pre-diabetes, or metabolic syndrome represent compelling candidates