Improves wound, if supplemented together, reduced the risk of developing Alzheimers by as much as two-thirds
Early injury evaluation following concussion is associated with improved recovery time in children and adolescents
Nutritional Supplements & Natural Food Sources Heres a quick summary of the supplements mentioned and where theyre commonly found in whole foods: Omega-3 Fatty Acids (DHA & EPA) Found in: Salmon, sardines, mackerel, flaxseeds, chia seeds, walnuts Creatine Found in: Red meat, pork, poultry, and fish (Note: Most dietary creatine used in studies is from supplementation due to limited food concentration) Curcumin Found in: Turmeric (often consumed with black pepper to enhance absorption) Vitamin D Found in: Fortified dairy, egg yolks, salmon, sunlight exposure N-Acetylcysteine (NAC) Found in: Not commonly consumed through diet often taken as a supplement Resveratrol Found in: Grapes (especially red), blueberries, cranberries, peanuts Clinical Applications and Considerations In clinical practice, supplements should never replace core concussion management principles: physical and cognitive rest, graded return-to-play protocols, and multidisciplinary care
doi: 10.1016/j.ccell.2014.09.006 210 KoelfatKVvan MierloKMLodewickTMBloemenJGvan der KroftGAmygdalosIet al
