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The Epilepsy Society recommends never swimming alone 12 Climbing and height-based activities: discuss with your epilepsy team based on your seizure frequency and type Scuba diving, hang gliding, and skydiving are generally advised against for people with uncontrolled seizures Practical tips Stay hydrated, as dehydration can lower the seizure threshold Avoid exercising to exhaustion, as sleep deprivation can trigger seizures in some people Exercise with a companion when possible, particularly for new activities Carry a medical ID or an epilepsy alert card Mental health and epilepsy Epilepsy is associated with significantly higher rates of anxiety and depression

It is now frequently used off-label as an anti-obesity drug because it reduces food cravings and lowers appetite

The nutritious content of seabuckthorn fruit helps hydrate and nourish the skin

Current research is still in its early stages, and more studies are required to fully assess its safety and long-term effects