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16S rRNA sequencing and metabolomic analyses showed that L.reuteri reshaped the gut microbiota by expanding beneficial Lactobacillus species and suppressing potential pathogens ( Streptococcus, Pasteurellaceae ), while modulating ileal metabolites involved in amino acid and energy metabolism

Avocados are a frequent subject of clinical trials involving health conditions including the following: Cardiovascular disease Weight management Osteoarthritis Eye health Skin health Cancer Aging Not only are they nutritious, they travel well without extra packaging thanks to their tough outer skin, they are easy to come by, and, of course, they are delicious