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Good sources : Greek yogurt (15-20g per cup) Chicken breast (31g per 4oz) Salmon (22g per 4oz + omega-3s) Whey or plant protein shakes (20-30g per serving) Eggs (6g each) Cottage cheese (25g per cup) Lentils and beans (18g per cup cooked) 2

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For reference, a person who is 5 feet 6 inches tall and weighs 186 pounds has a BMI of approximately 30

A2: There is no downtime after 5-Amino-1MQ Peptide Therapy as it is oral and non-invasive