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This one is crucial for cell growth and development

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Bone-specific nutrients: Calcium (1000-1200mg daily from diet and supplements), vitamin D (2000-4000 IU daily achieving blood levels 40-60 ng/mL), vitamin K2 (directing calcium to bones versus soft tissues), magnesium (cofactor in bone metabolism)

It is involved in the production of testosterone, estrogen, progesterone, and corticosteroids