But if you're dealing with numbness, severe fatigue, anemia, or long-term digestive issues, it's better to speak with a doctor and get tested first
" (Extract from Martyn Hooper's "What you need to know about Pernicious Anaemia & Vitamin B12 Deficiency") Many breakfast cereals are now fortified with folic acid and you can bump up your Folate by increasing your intake of leafy green vegetables - sprouts, broccoli, asparagus, spinach
To treat mild deficiencies or to boost immunity, monthly maintenance doses may be enough to increase energy levels, optimize metabolism, and keep the immune system strong and healthy
Common side effects: Gastrointestinal (nausea, diarrhea, vomiting, constipation) typically mildtomoderate and dosedependent