It is one of the best-known naturally occurring antioxidant compounds and has been used as a dietary supplement for many years
2015;115(11):1861-1870.) The best fiber sources for semaglutide and other GLP-1 users: Non-starchy vegetables broccoli, Brussels sprouts, carrots, leafy greens like spinach, kale, and Swiss chard Whole grains oats, quinoa, and brown rice provide sustained energy and steady blood sugar Legumes their fiber-protein combination is nearly unmatched for GLP-1 users Low-sugar fruits berries (blueberries, strawberries, raspberries) offer antioxidants and fiber with less sugar impact than most other fruits If you're new to GLP-1 medications, increase fiber gradually
Cox MM, Wendler CC, Erdelyi I, Beck A, Zeiss C, Rivkees SA
"I want to take care of myself and make sure I can slow down the aging process as much as possible," Bartel said