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Similarly, weight-related metabolic measurements for blood pressure, triglycerides, HDL (good cholesterol) and HbA1c (a measure for diabetes risk) held steady at their best levels or even improved following the reduction in dose frequency
Start with the bottle's suggestion - 4ml daily equals your perfect 500mg dose
96 A trial in which 115 participants received 600 mg fenugreek extract or placebo daily for 12 weeks found fenugreek reduced hot flashes, night sweats, and psychosocial, physical, and sexual symptoms as well as overall menopausal symptom scores, without affecting E2 levels
Kloss JD, Perlis ML, Zamzow JA, Culnan EJ, Gracia CR
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