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10.3945/ajcn.115.124081 299 ZhangY.LinC.ZhangL.CuiY.GuY.GuoJ.et al (2015)

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Choline supports lipid transport and is vital for liver health and efficient fat metabolism

As an essential nutrient, B12 plays a vital role in the bodys ability to convert food into energy, which can make a noticeable difference when trying to maintain an active lifestyle and stay on track with your fitness goals