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This is a common misconception in the fitness world

Biotins reputation for promoting hair growth and strengthening nails comes from its role in keratin production and from reports of nail/hair improvements in some biotin-deficient patients

She says she hears questions about hair loss commonly from patients and adds, When people start losing weight, especially if the weight loss happens relatively quickly, the body shifts more hair follicles into the resting phase of the hair cycle, which increases hair shedding two to four months later. As a result, hair thinning often does not become noticeable until several months into treatment

My freckles and dark spots didnt disappear completely (that usually takes much longer and often needs stronger treatments), but they did start to fade a little bit