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On a cellular level, B12 serves as an essential cofactor for two key enzymatic reactions involving methionine synthase and methylmalonyl-CoA mutase

The absorption of vitamin B12 depends on a protein called intrinsic factor, which is produced in the stomach

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The average daily recommended amounts for most adults depending on age is 2.4 micrograms Single booster wellbeing B12 shot with a consultation is 30 Regular booster wellbeing shots with a monthly subscription is 25 and a B12 booster wellbeing shot every 4 weeks.