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When youre deficient in a certain vitamin, you can experience side effects
33 Our study shares high similarity with previous studies in reduced microbiota diversity, gut-brain axis action and elevated inflammatory markers, but differ in changes in specific strains and the focus of metabolic pathways
And as you saw, we make both of them naturally in our body, and you can also find them in foods and supplementsbut of coursethese external sources of glutamine and glutathione differ in terms of how helpful they may be
We've put together a simple table to highlight the key distinctions we've observed
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