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CHALLENGING: Italian Restaurants Why they're tricky: Pasta and bread dominate menus Heavy cream sauces common Large portions standard Limited lean protein options How to navigate: Order grilled chicken or fish entres, skip pasta, request vegetables instead of pasta sides, or order an appetizer-sized protein with salad

For instance, a recent late-stage trial found that participants lost an average of 15% of their body weight over 68 weeks when taking high-dose oral semaglutide

Whats important for us is that we have all of the variety and innovation available in a smaller package, he said