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Long-term use has been linked to lower zinc levels in the body, so it is worth monitoring your intake if you plan to take it for an extended period
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It is advisable to increase your intake of complex carbohydrates, to help support the formation of the uterine lining and follicle development, through wholegrains (brown rice, wholegrain flours), root vegetables such as carrots, sweet potato, beetroot, and parsnip, and pulses
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