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LPI Recommendation A varied diet should provide enough vitamin B 12 to prevent deficiency in most individuals 50 years of age and younger

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Heavy-metal panels do not measure the fat-soluble persistent organic pollutants discussed in weight-loss studies and should not be presented as routine tests for toxins released from fat. Can rapid weight loss cause nutrient deficiencies

Wet alcohol can be carried into tissue by the needle, causing stinging and irritation