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For decades, vegans and vegetarians have been warned about potential protein deficiencies from not eating meat and dairy, but those concerns have been largely been disproven by the remarkable performance metrics of vegan athletes

What the Authoritative Sources Say About B12 Deficiency and Supplementation The National Institutes of Health Office of Dietary Supplements publishes the most thorough citation-backed overview of vitamin B12 its role in red blood cell formation and neurological function, the populations most at risk for deficiency (older adults, people on long-term metformin or proton pump inhibitors, vegetarians and vegans, people who have had gastric bypass surgery), and the recommended daily intake at each life stage

How quickly your body responds depends on factors like your metabolism, current B12 levels, and lifestyle

The treatment significantly attenuated both clinical and histological signs of arthritis