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Summary: Bloating on GLP-1 medications can be reduced through dietary modifications (smaller meals, lean proteins, cooked vegetables, avoiding high-fat foods and gas-producing vegetables), lifestyle changes (gentle post-meal walking, eating slowly, adequate hydration), and medical guidance for dose adjustments if symptoms persist

The international journal of biochemistry & cell biology , 37 (8), 1727-1737

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The AAFPs evidence-based clinical review states directly: Oral administration of high-dose vitamin B12 (1 to 2 mg daily) is as effective as intramuscular administration for correcting anemia and neurologic symptoms in patients with B12 deficiency (Langan RC, Goodbred AJ, American Family Physician, 2017)