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L-theanine might be a minor addition for sleep support, but it shouldn't be considered a cornerstone of ADHD management

Human gut microbiota has gained much attention due to increasing evidence of compositional and structural changes of gut microbiota playing a vital role in various aspects of human health, including immune, metabolic, and neuro-behavioral traits ( Fermented foods can modulate the gut microbiota across the human lifespan due to the microbial strains present in the fermented foods (Table 1)

Undereating leads to muscle loss, nutrient deficiency, and metabolic slowdown

However, the widespread use of prebiotics and probiotics needs careful reconsideration because it is unclear whether gut dysbiosis contributes to the disease or results from it, or if it is related to factors like inactivity or antibiotic use