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Patano and colleagues suggest that this decrease in energy availability might compromise osteoblast activity and bone remodeling in an age-related manner [152]

Others claim that carnitine may improve exercise endurance in all ages by increasing muscle carnitine levels, but data are lacking to support this claim [33]

It has been shown to reduce muscle soreness and fatigue, as well as to improve muscle function

Multivitamins are a convenient and effective way to supplement essential vitamins and minerals, potentially enhancing fertility outcomes, offering a comprehensive blend of nutrients in a single dose, addressing potential deficiencies and supporting reproductive health