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By understanding how these compounds affect the body and mind, we can take a more holistic approach to healing, ensuring that our food choices are aligned with our mental well-being
A 24-week athlete study found collagen hydrolysate reduced activity-related joint pain in athletes with functional knee problems
However, it's important to choose high-quality supplements and be mindful of fat-soluble vitamins (A, D, E, K) which can accumulate in the body
Probiotics may also fight obesity in other ways, including: Releasing appetite-regulating hormones: According toresearch, probiotics may help release the appetite-reducing hormones glucagon-like peptide-1 (GLP-1) and peptide YY (PYY)
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