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Eat Plenty of Fiber to Beat Constipation An overall plant-based diet is your best bet during menopause, which can feed the good bacteria in the gut and keep gut health inflammation and menopause-related GI symptoms at bay, explains Hillary Wright, RDN, a dietician expert at Roon, a video Q&A healthcare startup, and co-author of The Menopause Diet Plan

MB Enhance includes a Digestive Health Blend with Bacillus coagulans and Bacillus clausii, plus licorice and ginger to support gut lining

Summary Glutathione is a powerhouse antioxidant naturally found in the body, known for its ability to fight free radicals, brighten skin, boost collagen, and reduce inflammation

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