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Diet While NAC itself is not naturally present in meaningful amounts in food, it is derived from the amino acid cysteine.30 Consuming adequate protein helps provide the building blocks your body uses to produce glutathione and support its natural antioxidant defenses.6 Foods rich in cysteine include:5 Poultry Eggs Beef and pork Fish and seafood Dairy products Beans and lentils Soy foods Although dietary cysteine is not a direct replacement for NAC supplementation, maintaining adequate protein intake can help support many of the same biological pathways that make NAC an area of interest for researchers
The researchers concluded that long-term body mass loss is only partially mediated by caloric restriction melanocortin system activation appears to increase energy expenditure independently (Cote et al., 2017)
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Antioxidant Defense: Glutathione and alpha lipoic acid are potent antioxidants that shield your skin from damage caused by free radicals, pollution, and UV rays
