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Think of them as an optional boost to complement healthy habitslike proper nutrition, exercise, and good sleeprather than a necessary cornerstone of wellness

Another study will describe supplementation with taurine, a derivative of the amino acid cysteine, which has been linked to development of the CNS and the immune system [112,113,114]

See our next post in this series on total antioxidant capacity with How to Keep Your Antioxidant System Running Smoothly

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