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At 20mcg per dose, it provides approximately 50 doses

Like Organic Pharmer's SunHemp Milk) 1 serving chocolate protein powder (whey, pea, or order Organic Pharmer's Recovery+ Protein Powder) 1 banana (preferably pre-sliced and frozen for natural sweetness and creaminess) 1 tablespoon chia or Zen Basil seeds (fiber and healthy fats) 2 tablespoons almond butter or peanut butter (protein and healthy fats) 1 tablespoon unsweetened cacao powder (for extra chocolate flavor and antioxidants) Ice cubes (optional a colder, thicker smoothie) Instructions: Add Ingredients to Blender: Combine until creamy and smooth

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