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What to Expect and Potential Considerations When you begin a routine involving these two compounds, you may not feel a dramatic "jolt" like you would from caffeine

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(As a bonus, its also inexpensive.) While LDN is not studied specifically for menopause, its anti-inflammatory and immune-modulating properties may address some inflammation-driven symptoms that become more noticeable during this life stage , says Ava Mainieri, PhD, Director of Clinical Outcomes and Programming at Midi Health