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It means you should direct your effort where the return is highest: confirm your status, correct any genuine gap, and then maintain it
Additionally, comorbidities that promote systemic inflammation, such as diabetes, obesity, or sleep apnea, also contribute [13]
Endogenous antioxidants Catalase Glutathione Glutathione peroxidase Superoxide dismutase (SOD) CoQ10 (endogenous and exogenous) Exogenous antioxidants Carotenoids Polyphenols Probiotics Selenium Vitamin C and E Zinc Sources of different types of nutritional antioxidants The role of nutritional antioxidants in Adrenal hormone function Hypothalamic-Pituitary-Adrenal (HPA) axis and role of selenium and ascorbic acid supplements Health benefits of probiotics and their effects on brain, gut, and microbiome (BGM) axis modulating of HPA axis and cortisol release The BGM axis network of routes that facilitate the exchange of information and signals encompasses neuronal elements (vagus nerve, neurotransmitters, and enteric nervous system), the HPA axis, and stress hormones like cortisol
