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The brain relies heavily on vitamin B12. That is because vitamin B12 plays an essential role in producing hormones, the chemical signals that your body sends to communicate with itself

A major challenge for laboratories studying enzyme inhibition and metabolic signaling is distinguishing true target engagement from effects created by inconsistent preparation and measurement design

Some of the best sources are organ meats, particularly liver and kidneys from lamb, beef, and chicken, which are extremely high in B12

A quick vitamin B12 shot to support energy and everyday wellness, administered by a Registered Practical Nurse