Strength Training Without resistance exercise, you risk losing muscle and bone mass, which can slow your metabolism, sap your energy, and impact your long-term health, says Kashyap
Int J Mol Sci 22:3062 Yanai H, Hakoshima M, Adachi H, Katsuyama H (2021) Multi-Organ Protective Effects of Sodium Glucose Cotransporter 2 Inhibitors
Patients will start to see the effects of Semaglutide or Tirzepatide working after the first dose and should start experiencing weight loss within the first two weeks of their program
Nausea most common, especially at the start Vomiting Diarrhoea or constipation Reduced appetite (this is actually part of how the medicine works!) Burping or bloating Tiredness Eat smaller, more frequent meals Avoid fatty, fried, or very rich foods Eat slowly and chew your food well Stay well hydrated sip water throughout the day Avoid lying down right after eating Do not skip meals eating nothing can make nausea worse These medications work best when combined with healthy lifestyle changes
