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A safe liver detox relies primarily on a natural detox: fiber, vegetables, quality proteins, regular hydration, physical activity, and sleep

Recent findings reveal that NSW disrupts the gut microbiotas diurnal oscillations, impairing estrogen metabolism via altered expression of bacterial -glucuronidase and contributing to systemic inflammation 271

Shorter or poorer sleep is linked with changes in metabolism, appetite, and the hormones that regulate hunger and feelings of fullness

Similar symptoms may originate from different impairments, but therapies mitigating the primary impairment, rather than the convergent symptoms, are the most efficient ones (14)