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I opened doors for heavier people. At 300 pounds, Paige was a top-rated ballroom dancer in Texas, a feat she says was extraordinary because of her size

Scientific American reports that muscle loss is common during dieting, regardless of whether weight is lost quickly or gradually. The proportion of muscle lost depends largely on how much total weight is lost, not just the pace of weight loss. This is why exercise and nutrition are often discussed together in research related to weight loss and energy

Its been three months, and not only have I dropped 14 pounds, but Im also regular for the first time in YEARS

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