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1 It is important to consume enough vitamin B12 in your diet, as a deficiency can cause a variety of symptoms, including fatigue, weakness, cognitive and neurologic dysfunction, and anemia

These side effects can vary greatly among individuals and depend on factors such as dosage, method of consumption, and personal tolerance

Small But Mighty: Colostrums Function is Immunological and Developmental And Not so Much Nutritional During the first 5 days of breastfeeding, milk composition consists mostly of bioactive compounds such as immune and growth factors along with some nutrients

The rats were housed in a controlled environment with a temperature of 22 2C, humidity of 50% 5%, and a 12-h light/dark cycle (Lights on from 8:00 PM to 8:00 AM), with ad libitum access to food and water