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They play a key role in managing blood glucose levels and controlling appetite

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Common Side Effects of L-Carnitine: Mild nausea or stomach upset Fishy body odor (rare) Diarrhea (if taken in very high doses) Common Side Effects of Creatine: Water retention (initial phase) Bloating or stomach cramps (if taken too much at once) Weight gain due to increased water in muscles (not fat gain) Tips for Avoiding Side Effects: Stay well-hydrated, especially in Indias hot climate

Psychoneuroendocrinology repositioning of diabetes treatments for depressive symptoms : a systematic review and meta-analysis of clinical trials